Feeling Relief and Grief at the Same Time After Divorce
Here is a feeling almost nobody prepares you for, and one that can quietly torment you: relief and grief showing up in the same body at the same time. One...
Category
Healing and Grief
A Simple Ritual for Releasing Your Marriage
There is a reason nearly every culture surrounds loss with ritual. Funerals, memorials, ceremonies, the lighting of a candle. Ritual gives grief a container....
How to Let Go of the Future You Planned
Some of the sharpest pain of divorce is not about the past at all. It is about the future. You did not just lose a husband; you lost a whole imagined life...
Grief or Depression After Divorce: How to Tell the Difference
After a divorce, everyone tells you it is normal to feel terrible, and it is. But at some point a quieter, scarier question starts to surface. Is what I am...
How Long Does It Take to Heal From Divorce?
It is the question everyone quietly asks, usually while lying awake. How long is this going to hurt? You want a number. You want someone to promise you that...
The Story You Tell Yourself About Your Divorce Matters
Two women can go through nearly identical divorces and come out the other side as entirely different people. One is bitter, guarded, and stuck five years...
How to Stop Replaying the Marriage in Your Head
It plays on a loop. The fight in the kitchen. The moment you first sensed something was off. The words he said, the words you wish you had said back. You run...
Dealing With Anger After Divorce Without Letting It Run You
Nobody warns you about the anger. They prepare you for sadness, maybe for loneliness, but not for the hot, sudden fury that can hit you in a grocery store...
How to Grieve a Marriage That Did Not Die but Ended
When someone loses a spouse to death, the world knows what to do. There is a funeral, casseroles on the porch, cards in the mailbox, permission to fall...