How to Get Through the Sleepless Nights After a Breakup
There is a special kind of loneliness in the sleepless nights after a breakup. The world is dark and quiet, everyone else seems to be resting, and you are...
Category
Body and Wellbeing
How to Rebuild Your Energy After an Exhausting Divorce
Divorce is exhausting in a way that surprises people. It is not just the paperwork and the logistics. It is the endless low hum of stress, the broken sleep,...
Drinking More After Divorce: When to Worry
Let us start with honesty and without judgment. A lot of women drink more after a divorce. The evening glass becomes two, then three. The wine that used to...
How to Handle Anxiety and Panic After Divorce
Anxiety after divorce can feel like a second betrayal. Just when you need to think clearly and hold your life together, your own body starts sounding alarms....
Exercise After Divorce: The Underrated Antidepressant
If someone offered you a single thing that improved your sleep, lifted your mood, steadied your appetite, cleared your head, and cost nothing, you would take...
Eating Well When You Are Grieving a Divorce
Grief does strange things to appetite. Some women cannot eat at all in the weeks after a marriage ends, forgetting meals entirely and living on coffee and...
How to Calm Your Nervous System During Divorce Stress
There is a particular feeling that divorce brings, and it lives in the body more than the mind. Your heart races over an email. Your shoulders climb toward...
Simple Self-Care That Actually Helps After Divorce
Self-care after divorce has a marketing problem. The word conjures bubble baths, spa days, and expensive candles, and when you are in the wreckage of a...
How Divorce Affects Your Body, and How to Cope
People talk about divorce as an emotional event, and it is. But it lands in your body first. The clenched jaw, the churning stomach, the headaches, the tears...